Alam naman nating lahat na isa ang obesity sa problema na lalong lumalala habang tumatagal. Sa US palang, halos 2/3 ng adults o halos 68.8% nila ay naconsidered na overweight o obese. Marahil isa sa mga factors nito dahil sobrang daming fast food sa kanila at di natin maikakaila na mas mahal pa ang mga salad kaysa sa mga burgers na tinda. Samahan mo pa ito ng walang exercise at magbilang ka lamang ng ilang buwan ay talagang lolobo ka na.
Ngunit sa panahon ngayon ay dumadami na ang mga health campaigns at healthy options na maaring pagpilian lalo na sa pagkain. Mahirap man magpapayat gaya ng sinasabi ng karamihan (well, mahirap din kaya magpataba.haha), madami pa rin talagang mga tao ang nagsikap na mapabuti ang kanilang kalusugan na talaga namang bunga ng disiplina at commitment.
Narito ang ilang mga taong talaga namang magbibigay satin ng inspirasyon na kung gusto natin, maaari nating makamit ang healthy at well-balanced the lifestyle.
Epekto ng Di Pag-inom ng isang taon
Mother and Son Goals
From Fat to Fab
Working out 4-5 times a week
Couple Goals
Sipag at tiyaga lang
Changed Lifestyle
Dating nabully, sobrang sexy na ngayon!
Looking healthier is always the goal
Strong and fit!
Still the same smile but healthier body
She looks great!
Nabawasan ng 100 kilos in 5 taon
Strong is the new sexy.
Walang imposible!
Disiplina lang
Lost 295 Lbs sa loob ng sampung taon
Umabot ng 9 taon pero worth it!
45 Pound Weight Loss In One Year
Regular Cardio And Weight Training
Couple Goals!
135 Lb Weight Loss
Stretch mark? No problem!
Nagbawas ng timbang para makasali sa Army
55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year.
360 Lbs To 230 Lb In 2 Years.
Loss hundred and hundred of fats.
5th Year Of My Weight Loss Journey
Lost 100 lbs. Ang laki ng pinagbago sa mukha.
Jonah Hill Is Weight Loss Goals.
Progress! 💪💪💪
200 Pounds Lost
Mula 100kg to 50kg!
From Shrek to Moana.
340 Lbs Lost In 3 Years.
Different body, same smile.
Noon at ngayon. 💗
Couple Goals! 💑
Healthy lifestyle + Exercise.
Before And After Getting Fit.
170 Pounds Gone.
Matapos ang paulit ulit na new years resolution, natupad din.
From fat to hot. 🔥
100 Lbs In A Year.
One Year Of No Alcohol Has Changed My Life.
My Weight Loss Journey.
From 210 To 137 Pounds.
Lost Over 200 Lbs From Exercise And Gastric Sleeve Surgery.
90 Lbs Lost.
356 Pounds Before And I’m Currently 181 Pounds
Transformed both physically and mentally.
Lost 60 Kg in 10 months.
Bring On The Next Adventure!
Exercise consistently!
Same phone and iPhone but different body.
